Cervical Cancer Prevention – Call to Action Feature Targeted at Mothers and Daughters

Protect Your Daughter and You against Cervical Cancer

In the 15 minutes it will take you to read this article, four Asian women will die from cervical cancer. Cervical cancer is second only to breast cancer as the biggest killer of Asian women. How about Indonesia? Cervical cancer is the first among all female cancer.¹

According to a recent survey, almost 1,7352 Asian women described cervical cancer as genetic- actually caused by HPV infection.

Cervical cancer is not usually top of the mind when we think of female cancers, but the grim reality is that in Asia Pacific, a women dies of cervical cancer every 4 minutes.³ In fact, of the 270.000 Asian women who will be diagnosed with cervical cancer in 2007, more than half will die from it.³ Every women is at risk – no matter her age of family history.^4,5

Introducing HPV – the Risk Facing Every Women

What most of us don’t know is that cervical cancer is caused by different types of a common and contagious virus known as the human papillomavirus (HPV) and is easily transmitted. Cervical cancer occurs through persistent infection with cancer causing type of HPV. Every woman is at risk of cancer causing HPV infection, which may cause cervical cancer throughout her life.⁶

HPV can be easily transmitted by skin to skin contact in the genital area, therefore risk starts right from sexual debut.⁷

Screening is important as it helps to detect the development of cervical cancer.⁸ However, screening can not prevent cervical cancer.^9,10 The good news for women is that a vaccine specifically designed to help protect both young and older women against cervical cancer is becoming a reality and is wonderful news for Indonesian women and women everywhere.

According to Prof/Doctor (insert name) of (insert credentials), “After years of research, the arrival of HPV vaccines to prevent cervical cancer means that future generations of women can be saved from the misery caused by cervical cancer. To increase the effectiveness, however, the HPV vaccine should be administered before the first potential exposure to the virus, prior sexual debut. The best way to way to protect your daughter is by telling her the facts and to consider vaccination now-when she is able to benefit most from the vaccine.”

Talking about the potential role of vaccination, Yuanita Rohali, (insert age) from (insert location) said, “I would do anything to protect my family. I have ……teenage daughters and as far as I am concerned, I know that cervical cancer is preventable – it would be irresponsible not to vaccinate them. I have so many things to worry about in my family’s life-cervical cancer just doesn’t need to be one of them. If cervical cancer is one aspect of our lives I can control – then I will definitely get vaccinated for my daughter”.

Speaking about her mother’s proactive approach toward helping cervical cancer prevention, Alika, 13 years old said, “My mother took the time to talk to me about cervical cancer. I was a little frightened but I know if I have any questions, I can always go to her for advice. I have agreed to get vaccinated so I am protected.”

When was the last time you spoke to your doctors about screening or cervical cancer? In the future, vaccination alongside screening will help reduce the risk of cervical cancer further than screening alone and will also significantly reduce the number of abnormal screening results requiring follow up.^11,12,13.

Ask your doctor about vaccine that help provide both young and older women with strong and sustained immune response.

Source : http://www.anugrah-argon.com/latest_news.asp?id=40 

copy from : http://info-sehat-kita.blogspot.com/

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10 Heart Friendly Foods

Heart is our vital organ. No bodies can life without heart. So we must protect our heart and keep it healthy. There are many tips for keeping our heart still in health condition. But how?

God gives us a perfectly body, not less one or more. God gives us healthy bodies. God never gives us disease and illness. We can go sick caused by our habits. We usually have bad habits in our life. There are any substances affects to our health. There are foods, water and air. The most affects are foods. We usually have wrong consumption of foods. Foods also have big affect to our heart. Bad foods can make our heart broken. So, how to select foods which friendly to our heart?

Here are 10 heart friendly foods I suggested:

1. Salmon

This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Americans love salmon because it is so versatile, easy to cook, and tastes great.
2. Blueberries

Blueberries top the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long.

3. Soy Protein

This inexpensive, high-quality protein contains fiber, vitamins, and minerals -- all the ingredients for a heart-healthy meal. Also, a diet rich in soy protein can lower triglycerides, which help prevent cardiovascular disease and keep your heart strong and healthy. In those with high cholesterol levels,the benefits of soy foods are due to their high levels of polyunsaturated fats, fiber, vitamins, and minerals.

4. Oatmeal

Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber. The FDA allows manufacturers of oats to make health claims about the grain on their products, suggesting that a diet high in oats can reduce the risk for heart disease. Researches shows oats lower cholesterol levels, keep you regular, and may help prevent certain cancers.

5. Spinach

Spinach is the powerhouse of the vegetable kingdom. Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals (especially folate and iron) that also fight disease, protect against heart disease, and preserve your eyesight.

6. Apples

Apples contain a phytochemical called quercetin which acts as an antiinflammatory and will help prevent blood clots as well. Apples contain vitamins and fiber, come in several delicious varieties and are portable. Eat an apple with a handful of walnuts or almonds as a healthy snack or add apple slices to your healthy salads.

7. Red Wine

Red wine contains a powerful antioxidant called resveratrol. Resveratrol has been shown to be good for your heart. Be sure to enjoy red wine in moderation. Studies show that only 4 to 8 ounces of red wine is needed each day.

8. Tomatoes

Tomatoes are packed with vitamins and lycopene, which has been shown to reduce heart disease risk. Add thick slices of tomatoes to sandwiches and salads or enjoy tomato sauce on whole-wheat pasta. In fact, cooked tomato sauce and canned tomato sauce that you buy in the store both contain more lycopene than raw tomatoes.

9. Almonds

Almonds and other nuts contain healthy oils, vitamin E and other substances that will help keep cholesterol levels in check. Almonds are also a good source of protein and fiber. Almonds make a great snack on their own, or sprinkle slivered almonds on green beans or asparagus with lemon juice as a deliciously healthy side dish.

10. Avocado

Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Avocado allow for the absorption of other carotenoids especially beta-carotene and lycopene, which are essential for heart health.

source :
1. www.webmd.com
2. www.health.com
3. www.americanheart.org
4. www.about.com

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