Cokelat Atasi Kadar Kolesterol Tinggi

Kolesterol darah tinggi, diabetes atau tekanan darah tinggi? Makan atau minum cokelat bisa membantu Anda mengatasi penyakit tersebut. Bukan hanya rasanya yang manis pahit enak di lidah tetapi cokelat punya manfaat dahsyat lho!

Jika Anda tergolong penggemar berat cokelat, Anda bisa berlega hati. Pasalnya, mereka yang sering makan cokelat bisa mengurangi beberapa resiko terkena penyakit seperti darah tinggi, diabetes, kolesetrol dan resiko terkena serangan jantung.

Kakao yang memiliki nama latin Theobroma cacao merupakan tumbuhan dengan tinggi 10 m yang berasal dari Amerika Selatan. Tumbuhan ini memiliki biji yang dapat dihasilkan sebagai produk olahan, yang biasa dikenal sebagai cokelat.

Para ilmuwan menemukan bahwa kandungan bahan kimia yang ditemukan pada biji cokelat atau kakao bisa meningkatkan kinerja pembuluh darah pada penderita diabetes dan hipertensi. Juga mempengaruhi tingkat kolestrol dalam darah.

Sebuah studi baru dari Spanyol pun turut membuktikan, cokelat bisa menjadi obat alami untuk mengurangi resiko terhadap penyakit jantung koroner. Selain itu, perpaduan antara cokelat dan susu rendah lemak juga berpengaruh pada tingkat kadar kolestrol dalam darah.

Studi ini telah dipublikasikan Journal Nutrition, Metabolism and Cardiovascular Diseases. Konsumsi 40 gram produk olahan kakao dan 500 ml susu skim per hari selama 4 minggu bisa meningkatkan kadar kolestrol baik (HDL) dan mengurangi tingkat kolestrol jahat dalam darah (LDL).

Penelitian ini melibatkan 42 relawan untuk berpartisipasi dalam uji coba secara acak. Peserta yang makan cokelat secara teratur selama 4 minggu ditemukan memiliki peningkatan kadar kolestrol baik sebanyak 5%. selain itu, mereka yang minum susu skim coklat beresiko rendah terhadap LDL (kolestrol buruk) dibanding yang tidak atau minum susu skim tanpa coklat.

Hal ini karena pada biji cokelat terdapat kandungan polifenol yang memiliki peran penting untuk meningkatkan produksi molekul apolipoprotein (Apo) A1. Molekul ini merupakan komponen protein utama HDL.

Sementara itu, menurut catatan Archives of Internal Medicine di tahun 2007 lalu, ada sejumlah manfaat besar cokelat. Cokelat baik untuk mengurangi resiko turunnya tekanan darah, meningkatkan ketahanan hidup bagi mereka yang terkena serangan jantung serta bisa melindungi kulit dari kerusakan oleh radikal bebas atau sinar UV.

Sumber : http://www.detikfood.com/read/2011/06/09/083354/1656400/900/cokelat-atasi-kadar-kolesterol-tinggi

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A headache could attack everyone and many peoples have suffered headaches

A headache could attack everyone and many peoples have suffered headaches. Simply put, having a headache can put a damper us on our entire day. If you’re suffering headaches, here are some tips to relieve your headaches, naturally:

a. Take a break from your current activity

Everyone use their heads to think most of the time. Like our others organ, we also need to rest our mind. Remember to give our head a rest. Headaches can sometimes be your body’s sign that you’re doing too much and need to slow down, so listen to what it’s telling you.

b. Breathe deeply
When your head hurts, stop, relax and take some deep breaths. Don’t underestimate the ability of the breath to calm your body and move energy and stress through it that may be stuck and causing pain. In fact, this is a good practice for every day, whether you’re experiencing pain or not.

c. Eat healthy
Everyone needs foods for their life. Everyone know, better foods gives us better life. So, begin with a good breakfast, which some people feel is the most vital meal of the day. You should also maintain a balanced diet throughout the day, so you can maintain consistent energy and blood sugar levels.

d. Cut out the caffeine
Caffeine can boost your energy and wake you up, but using it excessively (or even at all, for some people) can also cause tension headaches and leave you feeling nervous and irritable. This is another instance when it’s beneficial to listen to what your body tells you. If you have a reaction when you drink coffee, simply eliminate it. Herbal teas are good substitutes, as are roasted grain drinks that simulate coffee taste. You can buy these from the health food store.

e. Say no to additives
Food additives, such as artificial colors and flavors, can trigger headaches. There’s even some evidence that large doses over time may cause more serious problems, such as strokes and seizures. There’s no reason to ingest these additives and they can be easily avoided if you stick to natural foods, with an emphasis on “live” substances, such as fruits and vegetables.

f. Apply a cold, wet cloth
Cool down your aching head by using a towel that has been soaked in cold water and wrung out. If you have the patience to wait, you can also place the wet towel in the freezer before applying it to your head.

g. See an eye specialist
Vision problems or eye strain can sometimes be the cause of headaches, so if you have consistent headaches that don’t seem to have any other cause, get your vision checked. To lessen the financial stress going to the eye doctor can generate, check out your medical coverage to see if you’re covered. Some medical health plans have eye care coverage options, so know if yours does before you go.

If you don’t know what’s causing your headaches, you can assess which of the above factors are relevant to you by keeping a diary that lists which activities you’ve done during the day and what foods you’ve eaten. Patterns will probably surface quickly as you keep the diary, which will give you a good basis for knowing how to treat your headaches.

(sources; http://myonlinehealtharticles.com/headache-relief-tips/)

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The Advancement of the Keylogger

A keylogger is a program that runs in your computer’s background secretly recording all your keystrokes. Once your keystrokes are logged, they are hidden away for later retrieval by the attacker. The attacker then carefully reviews the information in hopes of finding passwords or other information that would prove useful to them. For example, a keylogger can easily obtain confidential emails and reveal them to any interested outside party willing to pay for the information.

Keyloggers can be either software or hardware based. Software-based keyloggers are easy to distribute and infect, but at the same time are more easily detectable. Hardware-based keyloggers are more complex and harder to detect. For all that you know, your keyboard could have a keylogger chip attached and anything being typed is recorded into a flash memory sitting inside your keyboard. Keyloggers have become one of the most powerful applications used for gathering information in a world where encrypted traffic is becoming more and more common.

As keyloggers become more advanced, the ability to detect them becomes more difficult. They can violate a user’s privacy for months, or even years, without being noticed. During that time frame, a keylogger can collect a lot of information about the user it is monitoring. A keylogger can potential obtain not only passwords and log-in names, but credit card numbers, bank account details, contacts, interests, web browsing habits, and much more. All this collected information can be used to steal user’s personal documents, money, or even their identity.

A keylogger might be as simple as an .exe and a .dll that is placed in a computer and activated upon boot up via an entry in the registry. Or, the more sophisticated keyloggers, such as the Perfect Keylogger or ProBot Activity Monitor have developed a full line of nasty abilities including:

• Undetectable in the process list and invisible in operation
• A kernel keylogger driver that captures keystrokes even when the user is logged off
• A remote deployment wizard
• The ability to create text snapshots of active applications
• The ability to capture http post data (including log-ins/passwords)
• The ability to timestamp record workstation usage
• HTML and text log file export
• Automatic e-mail log file delivery

All keyloggers are not used for illegal purposes. A variety of other uses have surfaced. Keyloggers have been used to monitor web sites visited as a means of parental control over children. They have been actively used to prevent child pornography and avoid children coming in contact with dangerous elements on the web. Additionally, in December, 2001, a federal court ruled that the FBI did not need a special wiretap order to place a keystroke logging device on a suspect’s computer. The judge allowed the FBI to keep details of its key logging device secret (citing national security concerns). The defendant in the case, Nicodemo Scarfo Jr., indicted for gambling and loan-sharking, used encryption to protect a file on his computer. The FBI used the keystroke logging device to capture Scarfo’s password and gain access to the needed file.

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Planet Gliese 581d Livable Ascertained

Gliese 581d, a rocky planet orbiting a giant red dwarf stars (stars with masses lower than the sun and the temperature below 4000 degrees Kelvin) is confirmed as the first planet that meets the requirements to accommodate life.

Planet which is about 20 light-years from Earth is one of our closest neighboring planet. He estimated temperature is warm enough and wet enough to cultivate a similar life-owned planet Earth.

Orbiting Gliese 581d in the Goldilocks zone (the area where possible life forms) belonging to the star Gliese 581. As is known, in the Goldilocks zone, the temperature not too hot, causing the water to boil or not too cold to make it freeze but it was in the right temperature so that water remains in liquid form.

"With a dense atmosphere of carbon dioxide will, which is the most probable scenario for giant planet, Gliese 581d stable climate and warm enough to have oceans, clouds, and rainfall," researchers said the National Centre for Scientific Research (CNRS).

Quoted from the Daily Galaxy, May 19, 2011, according to research published in the Astrophysical Journal Letters, Gliese 581d has a mass of at least 7 times bigger than the Earth is about 2 times the planet Earth.

Before this, the attention of astronomers precisely the focus to his brother, the planet Gliese 581g, after it emerged that the planet has a mass similar to Earth's mass and also near Goldilocks zone.

Was first discovered in 2007, Gliese 581d candidate was not originally signed as a place to search for extraterrestrial life. One reason is that he only gets a third of solar radiation as Earth and possibly get 'tidally locked' or just one side that always faces its sun and have a permanent day and night.

However, the latest model made by Robin Wordsworth, Francois Forget, colleagues and other CNRS researchers show a surprising result. Planet's atmosphere is able to store heat thanks to the dense gas CO2 and warmed by the light from the star.

"Overall, there temperature allows liquid water is present on the surface of the planet," said the researcher. "The mass of the planet that also means the gravity on its surface approximately two times higher than Earth's gravity," he said.

However, researchers can not simply send astronauts to the planet. From Earth, the spacecraft that can fly at speeds approaching the speed of light takes more than 20 years to get there. Unfortunately, the rocket technology that has been owned human beings has been only able to deliver us to Gliese 581d in 300 thousand years.

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Protection You Can Afford

There are numerous ways you can lose the information on your computer. Your child decides to play Chopin on your keyboard, a power surge, lightening, a virus, or even simple equipment failure. Therefore, backing up the contents of your hard drive is an absolute MUST. By regularly making backup copies of your files and storing them in a separate location, you can typically get some, if not all, of your information back in the event your computer crashes.

While a regular backup to floppy, CD, or zip drive will save your files, wouldn’t it be great if you could create an exact copy (a drive image) of your hard disk? That means backups of all your files, programs, and user settings. This would definitely save you time when it came to reloading. Acronis may be able to help.

Acronis True Image 9.0 is a robust disk-imaging utility software that copies the entire contents of your hard drive including data and operating system files, personalized settings, and more, onto another disk or disk partition. Its layout is easy to use and navigate. It also includes wizards which can walk you through both backing up and restoring your computer. Highlighted features include:

• Secure Zone — allows you to save data to a special hidden partition located on your hard drive which would eliminate the need to purchase an extra hard drive.
• PC Cloning — you can upgrade to a new system disk without needing to reinstall the operating system and applications, or configure user settings.
• Acronis Snap Restore - lightening-speed restore of your PC from an image. You can start working in seconds while your system is still being restored.

Acronis provides a free test-drive of its product and a 30-day money back guarantee. When you are ready to purchase, you can either download for $49.99, or if you so desire, order a boxed version for $59.99. With Acronis True Image Home 9.0, you can rest easy that your family pictures, personal documents, tax returns, resumes, and other important information will not be lost forever.

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Fujitsu announced the launch of the ScanSnap N1800

Fujitsu announced the launch of the ScanSnap N1800, network document scanner the first to offer features connection to various services such as Salesforce CRM Cloud, Google Docs and Evernote.

This scanner combines functionality with ease of use so that the scanning process and share documents seamlessly take place without the complicated process of preparation.

ScanSnap N1800 has a fully functional so that more cost effective because users do not need to purchase additional hardware. Users simply press one button to start the scanning process so that the accelerating digitalization of documents in order to facilitate access to information within the company.

The scanner is equipped with features advanced security to ensure the protection and safety when used by many users.

N1800 ScanSnap is a compact size, only 300mm x 226mm x 172mm, and is equipped with the Installation Wizard for easy installation in an office environment.

Administration function allows you to manage and organize a network consisting of many ScanSnap N1800, only from a single console. Menu on the touch panel and scan settings can be adjusted to the specific needs of users or groups of users so that more optimal in supporting work activities.

"Along with the trend of Internet-based IT networks, ScanSnap N1800 is designed with a variety of network capacity to meet the needs of today's business is increasingly challenging. This scanner can be placed in the organization's intranet system, but with features connection to the Cloud service, we aim to increase efficiency and productivity in the workplace, "said Janet Tan, Regional Director of the Fujitsu Imaging Products, told through its official statement on Monday (16 / 5 / 2011).

"Innovation Fujitsu in bringing the concept of an ideal document solution works efficiently and effectively become a reality. ScanSnap N1800 allows users to scan and upload documents to the cloud and access digital data from anywhere through a single touch. It is very easy in the sharing of information, "said Raymond Firdauzi, Country Head of Product Platforms Fujitsu Indonesia.

"ScanSnap N1800 Fujitsu will strengthen its position as the leader of the document scanner market in Indonesia since the second half of 2009 both in terms of volume and revenue."

Price ScanSnap N1800 is USD2, 070 and already available in Indonesia, Singapore, Malaysia, Thailand, Vietnam, Philippines and India.

Translated by Google
Oroginal Source:http://techno.okezone.com

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How many spyware items are infecting your computer?

I just had, by mistake, a plug-in called Intelligent Explorer attach to my browser. What a nightmare! I have another article on this topic, but this brings home a point. Spyware or adware items are continually infecting computers. Most computers have no protection from them. Most frightening is the frequency of them. From the InfosecWriters web site, "According to a 2004 survey by America Online and the National Cyber Security Alliance, 91% of users questioned were familiar with the term spyware. Only 53% believed their computers were infected, but a scan found that 80% of their PCs had some type of spyware installed on them." It goes on to say, "...The average number of spyware components per computer was 93 with one computer having well over a thousand."

What is Spyware?

Butte College (www.bctv.butte.edu/support/spyware.html) offers this definition:

“The term ‘spyware’ is broadly defined as any program that gets into your computer without permission and hides in the background while it makes unwanted changes to your user experience.
Spyware is generally not designed to damage your computer. The damage it does is more a by-product of its main mission, which is to serve you targeted advertisements or make your browser display certain sites or search results.
At present, most spyware targets only the Windows operating system (Internet Explorer).”

To be fair, spyware can be harmless, for example tracking cookies don’t do much. While such things infringe on your privacy, they don't really harm anything. Others, however, are extremely dangerous.

So what do you do about it?

No spyware program seems to do everything, but there are a lot of goods solutions out there that can help. Here is a list of some of the top Spyware tools to look at:


1) Try Ad-Aware 6.0 Professional from LavaSoft (there is also a free version with less functionality)

2) Spybot Search & Destroy from PepiMK Software


3) Xoftspy form Pareto Logic

5) Spyware Guard from Javacool Software is a free program

4) Pest Patrol (now part of Computer Associates by acquisition)

5) McAfee Anti-Spyware

One thing is for certain: you do need to take spyware seriously. For some reason, too many people out there think anti-virus solutions are the end-all solution. They are not.

And, when all else fails?

Finally, as drastic as it seems, if your computer has been infected with a large number of spyware programs, the only solution you may have is backing up your data, and performing a complete reinstall of the operating system.

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