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GE620DX MSI Gamer Notebooks with Intel i7 Quad Core & 2GB NVIDIA GeForce GT 555M

GE620DX MSI Gamer Notebooks with Intel i7 Quad Core & 2GB NVIDIA GeForce GT 555M
MSI has just released a notebook that cater to gamers, GE620DX. This notebook uses an Intel Quad-core 2GHz Core i7-2630QM are able to achieve 2.9 GHz when Turbo is enabled.
Equipped with 2GB graphics card NVIDIA GeForce GT 555M, will provide satisfactory images for gamers, and supports Direct X 11 and PhysX. Coupled with the presence of MSI GPU technology, making this notebook can automatically switch between discrete graphics and integrated graphics to minimize energy.
In addition there is a 720p webcam feature that can help you if you want to video chat with friends or relatives. For connectivity, the netbook is equipped with HDMI output, USB 3.0 port and equipped with 1366 × 768 LED backlighting. MSI has not released a price for this netbook, but if there is any update, we will definitely write



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Samsung Releases Notebook Gaming Yellow Series 7


Samsung Releases Notebook Gaming Yellow Series 7
Samsung is not too popular in terms of laptop devices in Indonesia, but they actually also considers it important notebook product lines, it is proved by launching gaming notebook products Yellow Series 7 is perfect for gamers.

The exterior of the notebook has got the yellow Flake Glass coating technology to improve the durability of the surface with a glossy and elegant look. Yellow Series 7 GAMER laptop is powered by an Intel Core i7-2630QM processor, AMD Radeon HD 6970M graphics card 2GB of GDDR5 memory, 8GB ExpressCache, 1.5TB hard drive and 16GB of DDR3 Memory.

In addition it is also equipped with Blue-Ray drive, 2MP camera, Wi-Fi, Bluetooth v3.0, HDMI port, USB 3.0 and 3D surround sound. This laptop is equipped with a large 17.3-inch Full HD LED-backlit LCD and backlit keyboard. Price of the 2D version is 2,570,000 won (U.S. $ 2,228) and 3D variants priced 2,810,000 won (U.S. $ 2,437).




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Setting up a Laptop or Netbook Acer NVIDIA Tegra

Setting up a Laptop or Netbook Acer NVIDIA Tegra

There is information that Acer is planning to launch several mobile products next few months and one of its products bring "nuance" in the context of new mobile technology products.
According to DigiTimes, Acer will launch:
- Notebok with 1GHz dual-core processor NVIDIA Tegra 2
- Ultrabook with Intel chips in December

Android tablets and ultrabook familiar but this time the laptop NVIDIA Tegra is an unusual product. The possibility of this unique laptop will run Android or Linux-based OS because Windows 7 can not run on ARM-based processors like Tegra.
Microsoft is preparing Windows 8 that can run on ARM-based chips but info Tegra laptop Acer will launch this year is a new breakthrough.
There is a possibility based Acer notebook NVIDIA Tegra 2 is more suitable so-called netbook or tablet-netbook hybrid possibilities are almost the same as the Asus EEE Transformer pad.


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MSI FX620DX & Powerful Notebook with Intel Sandy Bridge & 3D GeForce GT540M

MSI FX620DX & Powerful Notebook with Intel Sandy Bridge & 3D GeForce GT540M

MSI has launched its latest notebook MSI FX620DX supported by Intel's Sandy Bridge platform. 15.6-inch screen mounted on a laptop that has a plaid pattern on the exterior with the latest anti-scratch and anti-fingerprint coating. MSI FX620DX supported by the processor to choose from Intel Core i3/i5/i7, with memory up to 8GB of RAM and a 3D graphics card NVIDIA GeForce GT540M with 1GB video memory.



This latest MSI laptop has a 15.6-inch display 1920 × 1080 Full HD theater classes and four speakers with THX TruStudio Pro technology. FX620DX comes with a 750GB hard drive SuperMulti drive and a choice of DVD or Blu-ray. This laptop also supports Bluetooth, WiFi 802.11b/g/n and provides two USB 3.0 ports and two USB 2.0 ports. You also can find a HD webcam, HDMI output, 5-in-1 card reader and chiclet keyboard and multitouch touchpad on this notebook.



You can buy MSI FX620DX on Amazon at a price of $ 773.03, or 6.6 million dollars (FX620DX-256US model with Core i5 2410M).
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Asus G74 Gaming Laptop Screen 17.3 Inch New with Core i7 Quad Processor 2nd Generation


Asus G74 Gaming Laptop Screen 17.3 Inch New with Core i7 Quad Processor 2nd Generation
Asus G74 gaming notebook ASUS has emerged thanks to the leaked information from ExcaliberPC, Asustek reseller based in the U.S.. Asus G74 is a quad-core rig equipped with the latest hardware specifications designed for the satisfaction of running the latest games with maximum settings. At its heart lies an Intel Core i7 2630QM Sandy Bridge that can be paired with up to 16GB of DDR3 RAM memory. Graphics Card NVIDIA's GeForce GTX 560M with 3GB GDDR5 VRAM is also plugged into this gaming laptop.

Asus G74 also offers two hard drive slots allowing users to add a hard drive either SSD or regular hard drive. The gameplay is solid sound quality provided by THX TruStudio, through 2.1 speakers. 17.3-inch screen that can display either 2D or 3D display with 120Hz NVIDIA 3D Vision glasses also exist depending on the choice of model or G74SX G74SX-A1-3DE.
Asus G74SX-A1 and-3DE G74SX be priced at $ 1,745 and $ 1,979 and comes with a backpack and gaming mouse. This laptop is supposed to go on sale from June 28, 2011.

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Nokia Asha 300 | Harga Dan Spesifikasi Nokia Asha 300

Info Terbaru Handphone Nokia Terbaru Nokia Asha 300 | Harga Dan Spesifikasi Nokia Asha 300 - Setelah meluncurkan Nokia Asha 303 pada November lalu, Nokia baru-baru ini memperkenalkan Nokia Asha 300.

Ponsel Nokia Asha 300 memiliki fitur "Touch & Type" atau sentuh dan ketik ini dijanjikan berkemampuan mengakses internet dengan kecepatan tinggi.
Nokia Asha 300 merupakan salah satu produk ponsel
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Fujitsu Lifebook SH531 13.3-inch Laptop with Spill Resistant Keyboard

Fujitsu Lifebook SH531 13.3-inch Laptop with Spill Resistant Keyboard
A multipurpose laptop has just been released by Fujitsu. Laptop with 13.3-inch screen, named Fujitsu Lifebook SH531. Fujitsu offers this laptop to those who are looking for multipurpose laptop at a price not too expensive.

  Laptop dimensions 323 x 234 x 32.3 mm is equipped with multiple processor options, the B940 Intel Pentium 2.0 GHz, Intel Pentium 2.1GHz or i3-2310M 15-2410M processor 2.3 GHz, equipped with dual processing cores, hyperthreading, and turbo boost support . There are also spill-resistant keyboard, so you need not fear that this laptop was spilled water.



Screen measuring 13.3-inch LED Backlight owned this laptop has a resolution of 1366 × 768 pixels. In addition, there are also HDMI and D-SUB. At the top of the screen, 1.3 MP webcam plastered. In addition Fujitsu SH531 also features Bluetooth 2.1, 4-in-1 card reader and others.

To complement its performance, this laptop is supported by 2GB of memory expandable up to 8 GB. In addition there are two choices of the hard disk, can be 320 GB or 500 GB.
• 13.3-inch LED-backlit display
• Display resolution of 1366 x 768 pixels
• D-Sub and HDMI connectors
• Powered by either a 2.0GHz Intel Pentium B940, a 2.1GHz Core i3-2310M, or a 2.3GHz Core i5-2410M processor
• 2GB to 8GB of RAM, and 320GB or 500GB hard drive
• Preloaded with Windows 7 (Home Basic, Home Premium or Professional) OS
• DVD or Blu-ray drive
• Gigabit Ethernet
• Wi-Fi 802.11b/g/n
• 34 mm ExpressCard slot
• Bluetooth 2.1
• 4-in-1 card reader
• 1.3-megapixel webcam


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Harga iPhone 4S di Indonesia

Harga iPhone 4S di Indonesia - Kabar yang gembira buat yang pengen punya iphone 4S karena besok, Jumat (27/1/2012) iPhone 4S Resmi Masuk Indonesia. Dua operator, Telkomsel dan XL Axiata, didapuk sebagai partner operator smartphone terbaru Apple ini.

Penasaran ingin tahu harga resminya? Harga iPhone 4S di Indonesia ? Penasaran .. berikut adalah harganya yang saya ambil dari situs okezone

Harga
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Chromebook Kogan Laptops Tiny Kangaroo First Of State

Chromebook Kogan Laptops Tiny Kangaroo First Of State
Google Chromebook developed by Samsung apparently is not the only consumers who visited this month. One of Australia's leading electronics manufacturer known for Kogan, reportedly also has been quietly preparing for the release of the fleet Chromebook products for mobile devices soon enliven the market recently.
Chromebook existence itself is basically a lot of parties calling it a netbook that uses cloud-based OS. Thus, the device requires only minimal storage and enough to accommodate the OS itself alone.

Samsung is one company that was eager to immediately roll out the device, which was originally to be released officially on June 15. On the other hand, Do not want to miss, Kogan Technologies also apparently helped develop this Chromebook. And even the news circulated, Kogan will release this Chromebook in time much faster than what was previously thought. More specifically, the marketing seems to be commenced on June 7, 2011, and for those interested can order it here, with a per unit priced 349 AUD (about 372 USD or 3.2 million dollars).
Agora branded netbook features supported by the CPU (central processing unit) class Intel Celeron ULV (ultra low-voltage) with a clock speed of 1.3 GHz. Plus, to support optimum device performance, in addition Chromebook Kogan reportedly backed RAM (Random Access Memory) capacity of 1GB, also dibesut with terintegrasiuntuk GS40 graphics card gives a nice view on a backlit screen and 12.1-inch HD 1366 × 768 resolution pixel.
Meanwhile, the connectivity and I / O is also provided by a 1.3 megapixel webcam, card reader 3-in-1, Bluetooth, WiFi, LAN, three USB 2.0 ports and HDMI. As for giving access quickly and smoothly without significant obstacles, Kegan Chromebook is also equipped with 30GB SSD storage media and support the 4-cell battery capable of providing security operation up to 3.5 hours duration.



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Notebook Sony Vaio Z21 Ultralight

Notebook Sony Vaio Z21 Ultralight 

Sony plans to upgrade the VAIO Z series notebooks. All products of this series notebooks will use Intel Core Sandy Bridge-era, a very fast SSD for storage, fingerprint reader, and a built-in 3G. HDMI has been upgraded to show 3D video, and webcam have been given additional tools to use low-light sensor Exmor technology.
The model can be selected with the variation specification processor, RAM, and storage. A most common systems are priced equivalent to $ 2,648 with Core i5 2.3GHz, 4GB RAM memory, and 128GB SSD paired with 13.1-inch screen signature series Z-resolution 1600 × 900. More advanced versions will use the Core i7 processors up to 2.7GHz and 256GB SSDs priced around $ 3584.


Here are the specifications Vaio Z21 series that had already been leaked on the internet:
SONY VAIO Z21L9E / B 13.1 "Nero Windows 7 Professional
Intel Core i5-2410M, 4GB DDR3, 128GB SATA Flash SSD, 13.1 "1600x900 LED, WLAN, Bluetooth, 3G/HSDPA Slot, HDMI, HD webcams con funzione Exmor, 3D output, Sensore in riconoscimento impronte digitali, 1 USB port 2.0 + 1 port USB 3.0 SuperSpeed, re tastiera
Prezzo: € 1,809.00
SONY VAIO Z21M9E / B 13.1 "Nero Windows 7 Professional
Intel Core i5-2410M, 4GB DDR3, 128GB SATA Flash SSD, 13.1 "LED 1600x900, Bluetooth, 3G/HSDPA Slot, HDMI, HD webcams con funzione Exmor, 3D output, Sensore in riconoscimento impronte digitali, 1 port USB 2.0 + 1 port USB 3.0 SuperSpeed, tastiera retroil
Prezzo: € 2,199.00
SONY VAIO Z21X9E / B 13.1 "Nero Windows 7 Professional
Intel Core i7-2620M, 8GB DDR3, 256GB SATA Flash SSD, 13.1 "LED 1600x900, Bluetooth, 3G/HSDPA, HDMI, HD webcams con funzione Exmor, 3D output, Sensore in riconoscimento impronte digitali, 1 port USB 2.0 + 1 SuperSpeed ​​USB 3.0 port, tastiera retroillumin
Prezzo: € 2,449.00
SONY VAIO Z21V9E / B 13.1 "Nero Windows 7 Professional
Intel Core i7-2620M, 8GB DDR3 SDRAM, 256GB SATA Flash SSD, 13.1 "LED 1600x900, Bluetooth, 3G/HSDPA, HDMI, HD webcams con funzione Exmor, 3D output, Sensore in riconoscimento impronte digitali, 1 port USB 2.0 + 1 port USB 3.0 SuperSpeed, tastiera retroi
Prezzo: € 2,839.00

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Nenek Gayung - Cerita Mistis Nenek Gayung di Jakarta

Nenek Gayung - Cerita Mistis Nenek Gayung - Sempat bingung juga apa maksud dari Nenek Gayung ini saya kira mah ada hubungannya sama goyang gayung iklan di tv itu ternyata gak nyambung sama sekali. Kata "nenek gayung" ini juga menjadi salah satu pencarian yang populer... jadi saya ikutan penasaran juga.

Dari beberapa tulisan yang saya baca Cerita kisah mistis nenek gayung mulai beredar sekitar
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Laptop Dell New Inspiron N4110

New Dell Inspiron N4110 laptop 4R is present to accompany your life to be more confident and dynamic. This laptop is available in a choice of 25 stunning cover, Dell is also pinned on 13-hour battery life and USB 3.0 technology that can accelerate the process of transfer photos, videos, music and other files. To have this notebook, Dell's New Inspiron 14R starts at USD690 to USD760, and cover SWITCH by Design Studio.
New Dell Inspiron N4110 is also equipped with a blue-ray 3D with a choice of blu-ray drive, HD capable webcam, Chiclet style keyboard, integrated Dell Stage software, and Genuine Windows ® 7 Home Premium Professional.


Some detailed specs below certainly makes you want a New Dell Inspiron N4110 is present in your life:
• The second generation of Intel Core processors deliver excellence in entertainment and mobility
• size 14-inch high definition displays
• batteries are durable and can last 13 hours
• 9-cell battery that has a USB 3.0 technology that allows you to transfer photos, videos, music files da other rich graphics.
• Mode Switch by Design Studio with a cover that can be alternated with just a single Pop and Click. SWITCH by Design Studio collection is available in 25 stunning cover with vibrant colors are wrapped with a unique design.
• Collection colors offered are Lovers in the Morning, Dazzling Dream, Electric Sky, Large Pink Dots and I'm not Really a Waitress.

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Apple iPod Classic 160GB

AppleiPod Classic 160GB Specification :




Features
Meet a musical Genius
Watch movies and TV shows
Click to enjoy
Play iPod games
Hold everything
Share your photos
Audio Playback
* Frequency response: 20Hz to 20,000Hz
* Audio formats supported: AAC (8 to 320 Kbps), Protected AAC (from iTunes Store), HE-AAC, MP3 (8 to 320 Kbps), MP3 VBR, Audible (formats 2, 3, 4, Audible Enhanced Audio, AAX, and AAX+), Apple Lossless, AIFF, and WAV
* User-configurable maximum volume limit
Video Playback
H.264 video, up to 1.5 Mbps, 640 by 480 pixels, 30 frames per second, Low-Complexity version of the H.264 Baseline Profile with AAC-LC audio up to 160 Kbps, 48kHz, stereo audio in .m4v, .mp4, and .mov file formats: H.264 video, up to 2.5 Mbps, 640 by 480 pixels, 30 frames per second, Baseline Profile up to Level 3.0 with AAC-LC audio up to 160 Kbps, 48kHz, stereo audio in .m4v, .mp4, and .mov file formats: MPEG-4 video, up to 2.5 Mbps, 640 by 480 pixels, 30 frames per second, Simple Profile with AAC-LC audio up to 160 Kbps, 48kHz, stereo audio in .m4v, .mp4, and .mov file formats
Display
2.5″ (diagonal) color LCD with LED backlight
320-by-240-pixel resolution at 163 pixels per inch
Storage
160 GB hard drive
Input
3.5-mm stereo headphone jack
Output
Dock connector
PC Connectivity
Mac computer with USB 2.0 port
PC Compatibility
Mac OS X v10.4.11 or later
iTunes 9 or later
Battery
Built-in rechargeable lithium-ion battery
Battery Life
Music playback time: Up to 36 hours when fully charged
Video playback time: Up to 6 hours when fully charged
Dimension (WHD)
61.8 x 103.5 x 10.5 mm
Weight
140 g
Package Contents
iPod classic
Earphones
Dock Connector to USB Cable
Quick Start guide
Warranty
1-year Limited Warranty

Apple iPod Classic 160GB.Apple iPod Classic 160GB.Apple iPod Classic 160GB
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Tablet PC Samsung Gloria Windows 7

Tablet PC Samsung Gloria Windows 7 .Tablet PC Samsung Gloria Windows 7 .Tablet PC Samsung Gloria Windows 7 



Samsung launches new tablet PC using the Windows 7 OS called Samsung Gloria with a slide-out QWERTY keyboard physically. Samsung Gloria and where this is different fromthe Galaxy Tab which has a 7-inch screen, Gloria is likely to have a 10-inch screen.

Samsung Gloria tablet PC is powered by a 1.8GHz processor with 2GB RAM and 128GB of flash storage drives. Samsung Gloria will be available in stores from Q2 2011 and thefull specification details and pricing is expected to be revealed in May 2011.

Samsung Gloria Windows 7 Tablet PC Specification

* QWERTY keyboard
* Windows 7 OS
* 10-inch Touch Display
* Custom user interface by Samsung
* 1GHz Processor
* 3G
* 5GHz dual-band 802.11n Wi-Fi

That's a little information about the latest technology "Samsung Gloria Windows 7 TabletPC Sepsifikasi Review" may be useful for you. And can you read the article SamsungT-Mobile Sidekick 4G Specifications others also thank you.
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Foto Cantik Seksi Wiwid Gunawan Terbaru 2012 di Popular


Foto Cantik Seksi Wiwid Gunawan terbaru 2012 di Popular - Udeh lama nih gak update blog ini saya sendiri bingung mau update apa , nah kali ini buat nambah-nambah koleksi foto artis cantik aja deh.. sekalian buat nemenin updatean
Foto Seksi Aura Kasih Di Majalah Popular 2011 yang cukup diminanti di blog bocahiseng ini..

Kali ini artisnya yaitu gak kalah seksi ddan cantik deh sama aura
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Laptop Sony VAIO VPC-EA36FG

Laptop Sony VAIO VPC-EA36FG.Laptop Sony VAIO VPC-EA36FG.Laptop Sony VAIO VPC-EA36FG




Specifications of Sony VAIO VPC-EA36FG
Platform
Notebook PC
Processor Type
Intel Core i5 Processor
Processor Onboard
Intel® Core™ i5-560M Processor (2.66 GHz with Turbo Boost up to 3.20 GHz, L3 Cache 3 MB)
Chipset
Intel HM55
Standard Memory
4 GB (2x2GB) DDR3 SODIMM PC-8500
Max. Memory
8 GB (2 DIMMs)
Video Type
ATI Mobility Radeon HD 5650 1GB
Display Size
14″ WXGA LED
Display Max. Resolution
1366 x 768
Display Technology
LED backlight
Audio Type
Integrated
Intel® High Definition Audio compatible
Speakers Type
Integrated
Built-in stereo speakers
Floppy Drive
Optional
Hard Drive Type
500 GB Serial ATA 5400 RPM
Optical Drive Type
DVD±RW/+R/DL
Modem
Optional
Networking
Gigabit NIC
Network Speed
10 / 100 / 1000 Mbps
Wireless Network Type
Integrated
Wireless Network Protocol
IEEE 802.11b, IEEE 802.11g, IEEE 802.11n
Wireless Bluetooth
Integrated
Bluetooth standard Ver. 2.1+EDR
Keyboard Type
QWERTY 86 keys
Approx. 19 mm key pitch / 2 mm keystroke
Input Device Type
Touch Pad
Gesture supported
Slot Provided
ExpressCard/ 34
Card Reader Provided
Secure Digital, SDHC, Memory Stick, Memory Stick Pro
Interface Provided
3x USB 2.0, eSATA, VGA, HDMI, LAN, Audio
Webcamera
O/S Provided
Microsoft Windows 7 Home Premium 64-bit
Battery Type
Rechargeable Lithium-ion Battery
Power Supply
External AC Adapter
Dimension (WHD)
345.8 x 32.9 x 238.7 mm
Weight
2.35 kg
Standard Warranty
1-year Limited Warranty
Bundled Peripherals
Optional


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Laptop Asus UL30VT-QX007

Laptop Asus UL30VT-QX007.Laptop Asus UL30VT-QX007.Laptop Asus UL30VT-QX007



Platform
Notebook PC
Processor Type
Intel Core 2 Duo Processor
Processor Onboard
Intel® Core™2 Duo Processor ULV SU7300 (1.3 GHz, FSB 800 MHz, L2 Cache 3 MB)
Chipset
Intel 45GS
Standard Memory
2 GB DDR3 SDRAM PC-8500
Max. Memory
4 GB (2 DIMMs)
Video Type
NVIDIA GeForce G 210M 512 MB
Display Size
13.3″ WXGA LED
Display Max. Resolution
1366 x 768
Display Technology
ColorShine LED
Audio Type
Integrated
Speakers Type
Integrated
Altec Lansing Speaker
Floppy Drive
Optional
Hard Drive Type
320 GB Serial ATA 5400 RPM
Optical Drive Type
Optional
Modem
Optional
Networking
Integrated
Network Speed
10 / 100 Mbps
Wireless Network Type
Integrated
Wireless Network Protocol
IEEE 802.11n
Wireless Bluetooth
Integrated
Bluetooth™ V2.1+EDR
Keyboard Type
QWERTY 82 keys
Chiclet keyboard
Input Device Type
Multi Touch Pad
Slot Provided
Not available
Card Reader Provided
SD, MMC, Memory Stick / Stick PRO
Interface Provided
3x USB 2.0, VGA, HDMI, LAN, Audio
Webcamera 0.3 MP
O/S Provided
Pre-sales Request Available
Battery Type
Rechargeable Lithium-ion Battery 8-cells
Power Supply
External AC Adapter
Dimension (WHD)
32.2 x 2.46 x 23.3 cm
Weight
1.7 kg
Bundled Peripherals
Carrying Case
Warranty
1 Year Limited By Authorised Distributor


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Laptop DELL Latitude E5400-T7250 Specifications

Laptop DELL Latitude E5400-T7250 Specifications. Laptop DELL Latitude E5400-T7250 Specifications. Laptop DELL Latitude E5400-T7250 Specifications

Laptop DELL Latitude E5400-T7250 Specifications :
Platform
Notebook PC
Processor Type
Intel Core 2 Duo Processor
Processor Onboard
Intel® Core™ 2 Duo Processor T7250 (2.0 GHz, FSB 800 MHz, L2 Cache 2 MB)
Chipset
Intel 45GM
Standard Memory
2 GB (2x 1 GB) DDR2 SDRAM 800 MHz
Max. Memory
4 GB (2 DIMMs)
Video Type
Intel® Graphics Media Accelerator X4500 HD
Display Size
14.1″ WXGA TFT
Display Max. Resolution
1280 x 800
Display Technology
TrueLife TFT
Audio Type
Integrated
Speakers Type
Integrated
Floppy Drive
Optional
Hard Drive Type
80 GB Serial ATA 5400 RPM
Optical Drive Type
8x DVD±RW Dual Layer
Modem
Optional
Networking
Gigabit NIC
Network Speed
10 / 100 / 1000 Mbps
Wireless Network Type
Integrated Intel Wireless 530
Wireless Network Protocol
IEEE 802.11a, IEEE 802.11g, IEEE 802.11n
Wireless Bluetooth
Integrated
Keyboard Type
QWERTY 82 keys
Input Device Type
Touch Pad
Slot Provided
PCMCIA
Card Reader Provided
SD, MMC
Interface Provided
4x USB 2.0, Firewire, VGA, LAN, Audio
O/S Provided
Microsoft Windows Vista Home Basic
Battery Type
Rechargeable Lithium-ion Battery
Power Supply
External AC Adapter
Dimension (WHD)
338 x 37 x 244 mm
Weight
2.54 kg
Warranty
1 Year Limited By Authorised Distributor
Bundled Peripherals
Carrying Case


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Video Feel A Boob Day di Facebook

Video'Feel A Boob Day!!! di Facebook - Selamat Tahun Baru 2012 .. aishhh.. telat banget nih bocahiseng :D, yep saya bingung mau posting apa di blog bocahiseng ini ... tapi mungkin pada postingan ini masih terkait pada posting terakhir di blog ini, yaitu Video Ayu Ting Ting Baju Melorot kenapa ? karena kata-kata itu sama di tujukan untuk mengelabui anda dan jika di klik .. komputer anda akan
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Choosing a Low Cholesterol Foods

Many people complain how difficult it was to control blood cholesterol. They have a strict diet, not eating beef, lamb, chicken, offal and eggs, and eat only vegetables and fruit. But why cholesterol does not decreased? Is there anything wrong with their bodies?

Cholesterol should always be controlled at all times. Total cholesterol should be approximately close to 200 milligrams percent (mg% subsequently written, Ed.). Usually blood cholesterol levels between women and men actually not much different, both total cholesterol and LDL cholesterol (low density lipoprotein = bad cholesterol). However, HDL cholesterol (hight density lipoproteins = good cholesterol) tend to be higher in women than men.

Normal HDL in women is 55 mg% and HDL 45 mg% in men. With proper diet and regular exercise, the target is actually not too difficult to achieve.

However, in certain people, with a strict diet and regular exercise though, is not enough. Cholesterol levels in the blood remains high, before taking the drugs the doctor. Genetic factors often cause the reduction of cholesterol is not very satisfying.

This factor is partly due to the nature of hypercholesterolemia, ie people who have average cholesterol levels high enough, between 200-350 mg%. So the people who suffer from hypercholesterolemia in a diet and exercise should be under the supervision of a physician. Hypercholesterolemia does require more aggressive treatment.

What is really the highest cholesterol levels are allowed? And if cholesterol levels that exceed the highest level, what's the impact? Consensus on cholesterol that have been asked by the United States Department of Health is, if cholesterol levels between 200-240 mg%, they have the risk of coronary heart disease threats two times greater than if the cholesterol levels of 300 mg%.

For that blood cholesterol levels need to be controlled at all times, both in people who suffer from hypercholesterolemia or not. Because prevention is better than treatment.

Environmental Factors
Environmental factors play a huge role against blood cholesterol is diet, and blood cholesterol is very influential on the formation of atherosclerosis (deposits of fatty substances in and under the inner lining of the artery wall).

The results of epidemiological studies have shown, the wrong diet can accelerate atherosclerosis. While proper diet, but can delay the process of calcification, calcification may attenuate already occurred. So, eating is not just mean what you liked or disliked, but how we choose something meaningful to the body.

For example Finns who like beef and pork roll to warm the winter. They rarely ate nuts and seeds. As a result, they are more likely to suffer coronary calcification.

Unlike the Italians who prefer soy, like roasted corn and peanuts; average their blood cholesterol levels lower than those of Finland.

Consumption of cholesterol a day is ideal, in fact there is no definite limit. It's just a nutritionist from Cipto Mangunkusumo suggested, should not consume more than 300 mg cholesterol per day.

It required considerable knowledge of content of various types of foodstuffs that contain high cholesterol. Given the cholesterol in the blood is also affected by the fat intake in the diet, especially the type of saturated fatty acids, fatty acid content is also noteworthy.

Back to Traditional
Tips for choosing foods low in cholesterol is to limit the source animal. Expand food from plant materials. In addition contain no cholesterol, vegetable sources also contain non-nutritional active ingredients that can lower cholesterol levels. For example isoflafon of grains, pectin from fruits and vegetables, and fiber from whole grains, fruits and vegetables.

Of course the point is not advised to abstain altogether animal food sources, but must limit and choose. Meat should be a smooth fiber, such as chicken meat. If you want to eat beef, choose lean. Avoid brain and viscera. Choose fish that are relatively low-cholesterol, compared to shellfish.

Fast food (fast food) of any kind, should be reduced or restricted. These foods generally contain high cholesterol. As a guideline, it can be seen the results of the analysis of a variety of fast food from Australia.

Piece of chocolate cake contains 100 mg of cholesterol. Burger kind of combination of egg and cheese each serving contains 110 mg of cholesterol. Start of this type of chuck steak steak, rib steak, round steak, rump steak to contain an average of 100 to 200 mg of cholesterol per serving. Foods that contain cheese, any kind, such as cheese pizza, cheese burgers, cheese omelets, cholesterol varies between 100 to 200 mg per serving.

Indonesia's traditional menu are usually consumed daily, on average contain less cholesterol. For example rice with tempeh, meat, vegetables, fruit and green beans contain only cholesterol of 70 mg. Fried rice with an omelet containing approximately 50 mg cholesterol (derived from eggs).

If you eat dinner with rice, vegetables nodes spinach, red beans, with a side dish tofu, tempeh and salted fish or fried fish, contains only 20 mg cholesterol. Obviously, maintaining the traditional menu very limiting cholesterol intake.

Ir. Faisal Anwar, M.Sc., lecturer of Department of Community Nutrition and Family Resources, IPB writes for kompas.com 


original post by : http://info-sehat-kita.blogspot.com/
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