Choosing a Low Cholesterol Foods

Many people complain how difficult it was to control blood cholesterol. They have a strict diet, not eating beef, lamb, chicken, offal and eggs, and eat only vegetables and fruit. But why cholesterol does not decreased? Is there anything wrong with their bodies?

Cholesterol should always be controlled at all times. Total cholesterol should be approximately close to 200 milligrams percent (mg% subsequently written, Ed.). Usually blood cholesterol levels between women and men actually not much different, both total cholesterol and LDL cholesterol (low density lipoprotein = bad cholesterol). However, HDL cholesterol (hight density lipoproteins = good cholesterol) tend to be higher in women than men.

Normal HDL in women is 55 mg% and HDL 45 mg% in men. With proper diet and regular exercise, the target is actually not too difficult to achieve.

However, in certain people, with a strict diet and regular exercise though, is not enough. Cholesterol levels in the blood remains high, before taking the drugs the doctor. Genetic factors often cause the reduction of cholesterol is not very satisfying.

This factor is partly due to the nature of hypercholesterolemia, ie people who have average cholesterol levels high enough, between 200-350 mg%. So the people who suffer from hypercholesterolemia in a diet and exercise should be under the supervision of a physician. Hypercholesterolemia does require more aggressive treatment.

What is really the highest cholesterol levels are allowed? And if cholesterol levels that exceed the highest level, what's the impact? Consensus on cholesterol that have been asked by the United States Department of Health is, if cholesterol levels between 200-240 mg%, they have the risk of coronary heart disease threats two times greater than if the cholesterol levels of 300 mg%.

For that blood cholesterol levels need to be controlled at all times, both in people who suffer from hypercholesterolemia or not. Because prevention is better than treatment.

Environmental Factors
Environmental factors play a huge role against blood cholesterol is diet, and blood cholesterol is very influential on the formation of atherosclerosis (deposits of fatty substances in and under the inner lining of the artery wall).

The results of epidemiological studies have shown, the wrong diet can accelerate atherosclerosis. While proper diet, but can delay the process of calcification, calcification may attenuate already occurred. So, eating is not just mean what you liked or disliked, but how we choose something meaningful to the body.

For example Finns who like beef and pork roll to warm the winter. They rarely ate nuts and seeds. As a result, they are more likely to suffer coronary calcification.

Unlike the Italians who prefer soy, like roasted corn and peanuts; average their blood cholesterol levels lower than those of Finland.

Consumption of cholesterol a day is ideal, in fact there is no definite limit. It's just a nutritionist from Cipto Mangunkusumo suggested, should not consume more than 300 mg cholesterol per day.

It required considerable knowledge of content of various types of foodstuffs that contain high cholesterol. Given the cholesterol in the blood is also affected by the fat intake in the diet, especially the type of saturated fatty acids, fatty acid content is also noteworthy.

Back to Traditional
Tips for choosing foods low in cholesterol is to limit the source animal. Expand food from plant materials. In addition contain no cholesterol, vegetable sources also contain non-nutritional active ingredients that can lower cholesterol levels. For example isoflafon of grains, pectin from fruits and vegetables, and fiber from whole grains, fruits and vegetables.

Of course the point is not advised to abstain altogether animal food sources, but must limit and choose. Meat should be a smooth fiber, such as chicken meat. If you want to eat beef, choose lean. Avoid brain and viscera. Choose fish that are relatively low-cholesterol, compared to shellfish.

Fast food (fast food) of any kind, should be reduced or restricted. These foods generally contain high cholesterol. As a guideline, it can be seen the results of the analysis of a variety of fast food from Australia.

Piece of chocolate cake contains 100 mg of cholesterol. Burger kind of combination of egg and cheese each serving contains 110 mg of cholesterol. Start of this type of chuck steak steak, rib steak, round steak, rump steak to contain an average of 100 to 200 mg of cholesterol per serving. Foods that contain cheese, any kind, such as cheese pizza, cheese burgers, cheese omelets, cholesterol varies between 100 to 200 mg per serving.

Indonesia's traditional menu are usually consumed daily, on average contain less cholesterol. For example rice with tempeh, meat, vegetables, fruit and green beans contain only cholesterol of 70 mg. Fried rice with an omelet containing approximately 50 mg cholesterol (derived from eggs).

If you eat dinner with rice, vegetables nodes spinach, red beans, with a side dish tofu, tempeh and salted fish or fried fish, contains only 20 mg cholesterol. Obviously, maintaining the traditional menu very limiting cholesterol intake.

Ir. Faisal Anwar, M.Sc., lecturer of Department of Community Nutrition and Family Resources, IPB writes for kompas.com 

original post by : http://info-sehat-kita.blogspot.com/

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Easiest ways to cope with Mesothelioma

I am a student of MD and I had to submit a project in the college, containing all information on the disease named ‘Mesothelioma’. I did not know anything about the disease, but I got complete information through the website http://www.mesotheliomamedical.com/ . I would like to share some important information that would help the patients of Mesothelioma. No doubt, the disease is a deadly one. However, one can cope with it easily, if he or she follows some good nutritional habits and appropriate work out plan and take some vitamin supplements. In this way, he or she can live a life happily and actively.

For other people, if they find any of these symptoms, such as persistent cough, blood in the phlegm or spit, hoarse voice, chest pain, shortness of breath, wheezing when breathing and recurring cases of Pneumonia and Bronchitis, they should undergo Mesothelioma tests. If the problem is diagnosed earlier, there are many possible treatments available, such as AMesothelioma Clinical trials . Else, it will be too late. 

original post by : http://info-sehat-kita.blogspot.com/

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BRAIN DAMAGING HABITS

I'm forgot where I found this article, but it was good to share for another peoples who had brain problems. This articles shares the habits that could damaging our brains. It's simple and general things that peoples never think the effects. I hope you and another readers can use this article to change your habits and to be more good live.

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain 

original post by : http://info-sehat-kita.blogspot.com/

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Cokelat Atasi Kadar Kolesterol Tinggi

Kolesterol darah tinggi, diabetes atau tekanan darah tinggi? Makan atau minum cokelat bisa membantu Anda mengatasi penyakit tersebut. Bukan hanya rasanya yang manis pahit enak di lidah tetapi cokelat punya manfaat dahsyat lho!

Jika Anda tergolong penggemar berat cokelat, Anda bisa berlega hati. Pasalnya, mereka yang sering makan cokelat bisa mengurangi beberapa resiko terkena penyakit seperti darah tinggi, diabetes, kolesetrol dan resiko terkena serangan jantung.

Kakao yang memiliki nama latin Theobroma cacao merupakan tumbuhan dengan tinggi 10 m yang berasal dari Amerika Selatan. Tumbuhan ini memiliki biji yang dapat dihasilkan sebagai produk olahan, yang biasa dikenal sebagai cokelat.

Para ilmuwan menemukan bahwa kandungan bahan kimia yang ditemukan pada biji cokelat atau kakao bisa meningkatkan kinerja pembuluh darah pada penderita diabetes dan hipertensi. Juga mempengaruhi tingkat kolestrol dalam darah.

Sebuah studi baru dari Spanyol pun turut membuktikan, cokelat bisa menjadi obat alami untuk mengurangi resiko terhadap penyakit jantung koroner. Selain itu, perpaduan antara cokelat dan susu rendah lemak juga berpengaruh pada tingkat kadar kolestrol dalam darah.

Studi ini telah dipublikasikan Journal Nutrition, Metabolism and Cardiovascular Diseases. Konsumsi 40 gram produk olahan kakao dan 500 ml susu skim per hari selama 4 minggu bisa meningkatkan kadar kolestrol baik (HDL) dan mengurangi tingkat kolestrol jahat dalam darah (LDL).

Penelitian ini melibatkan 42 relawan untuk berpartisipasi dalam uji coba secara acak. Peserta yang makan cokelat secara teratur selama 4 minggu ditemukan memiliki peningkatan kadar kolestrol baik sebanyak 5%. selain itu, mereka yang minum susu skim coklat beresiko rendah terhadap LDL (kolestrol buruk) dibanding yang tidak atau minum susu skim tanpa coklat.

Hal ini karena pada biji cokelat terdapat kandungan polifenol yang memiliki peran penting untuk meningkatkan produksi molekul apolipoprotein (Apo) A1. Molekul ini merupakan komponen protein utama HDL.

Sementara itu, menurut catatan Archives of Internal Medicine di tahun 2007 lalu, ada sejumlah manfaat besar cokelat. Cokelat baik untuk mengurangi resiko turunnya tekanan darah, meningkatkan ketahanan hidup bagi mereka yang terkena serangan jantung serta bisa melindungi kulit dari kerusakan oleh radikal bebas atau sinar UV.

Sumber : http://www.detikfood.com/read/2011/06/09/083354/1656400/900/cokelat-atasi-kadar-kolesterol-tinggi

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A headache could attack everyone and many peoples have suffered headaches

A headache could attack everyone and many peoples have suffered headaches. Simply put, having a headache can put a damper us on our entire day. If you’re suffering headaches, here are some tips to relieve your headaches, naturally:

a. Take a break from your current activity

Everyone use their heads to think most of the time. Like our others organ, we also need to rest our mind. Remember to give our head a rest. Headaches can sometimes be your body’s sign that you’re doing too much and need to slow down, so listen to what it’s telling you.

b. Breathe deeply
When your head hurts, stop, relax and take some deep breaths. Don’t underestimate the ability of the breath to calm your body and move energy and stress through it that may be stuck and causing pain. In fact, this is a good practice for every day, whether you’re experiencing pain or not.

c. Eat healthy
Everyone needs foods for their life. Everyone know, better foods gives us better life. So, begin with a good breakfast, which some people feel is the most vital meal of the day. You should also maintain a balanced diet throughout the day, so you can maintain consistent energy and blood sugar levels.

d. Cut out the caffeine
Caffeine can boost your energy and wake you up, but using it excessively (or even at all, for some people) can also cause tension headaches and leave you feeling nervous and irritable. This is another instance when it’s beneficial to listen to what your body tells you. If you have a reaction when you drink coffee, simply eliminate it. Herbal teas are good substitutes, as are roasted grain drinks that simulate coffee taste. You can buy these from the health food store.

e. Say no to additives
Food additives, such as artificial colors and flavors, can trigger headaches. There’s even some evidence that large doses over time may cause more serious problems, such as strokes and seizures. There’s no reason to ingest these additives and they can be easily avoided if you stick to natural foods, with an emphasis on “live” substances, such as fruits and vegetables.

f. Apply a cold, wet cloth
Cool down your aching head by using a towel that has been soaked in cold water and wrung out. If you have the patience to wait, you can also place the wet towel in the freezer before applying it to your head.

g. See an eye specialist
Vision problems or eye strain can sometimes be the cause of headaches, so if you have consistent headaches that don’t seem to have any other cause, get your vision checked. To lessen the financial stress going to the eye doctor can generate, check out your medical coverage to see if you’re covered. Some medical health plans have eye care coverage options, so know if yours does before you go.

If you don’t know what’s causing your headaches, you can assess which of the above factors are relevant to you by keeping a diary that lists which activities you’ve done during the day and what foods you’ve eaten. Patterns will probably surface quickly as you keep the diary, which will give you a good basis for knowing how to treat your headaches.

(sources; http://myonlinehealtharticles.com/headache-relief-tips/)

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Simple Tips for Maintaining Healthy Eyes

Some peoples usually get screenings to catch cancer and heart disease or go to the dentist to take care of our teeth, but some of them are much less likely to take a proactive approach when it comes to eye health.

Eyes are an important parts of our bodies. There are many things you can do to keep them healthy and make sure you are seeing your best. In order to keep the eyes healthy, there are several things to be aware when you perform daily activities. Here are tips you can do:

1. Outside Room. Not only is the body that need protection from ultraviolet light, the eyes were also needed. Therefore, any outdoor activity, especially in the daytime -wear sunglasses
2. Nutritious Food Consumption. Besides carrots, there are many more foods that are good for the eyes. Like mango-containing beta-carotene and vitamins C and E or fish that is decosahexaenoid Suber (DHA) are important for eye health.
3. Read a book. Notice visibility. Best of all, the distance between the book and the eye is about 30 cm. Then try to position the book's eye level. So, for you who often read a book while lying, cobalahn to stop the habit.
4. Watch TV. Do in the room with the lighting bright enough and make sure lights are in the ceiling, not behind the TV. While the safe distance for watching TV is a 5 x LONG diagonal screen. For example, for 14-inch television, safe distance is about 1.75 meters. For the 20-inch, about 2.5 meters and beyond.
5. At Personal Computer. If you are still using CRT monitors, you'll want to install the filter screen to reduce the radiation emitted. If you are using LCD monitors or laptops, set screen brightness so it is not too bright (sharp). For those of you with daily work in front of the computer, try to much blinking your eyes or break a moment to leave your computer, try to direct your eyes to other far places, so allow time for relaxation on your eyes.

source : detikhealth.com

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Tips for Keeping the Ears Healthy

How often do you clean your ears? Did you know, too often to clean your ears could be bad for the health of your ear.

Usually our ear cleaned with cotton buds, according to experts is not a good habit, because it will make the cotton buds pushed the dirt into the basin near the eardrum. If it settles for too long and go hardened, it can interfere the ear canal. Sometimes can caused hearing problem.

Not only dirt that could interfere with the ear, there are several types of objects that could endanger the health of the ear, how about to handle?

When we're swimming, shampooing or even bathing, sometimes unintentionally water will get into the ear. You do not need to worry if the water in clean water, because water will go out by itself. However, if the incoming dirty water, you must be careful, because the dirty water could be getting propped droppings inside the ear, for it immediately check to ENT specialist for further treatment.

Be careful to use cotton buds, cotton, because if left in would affect the hearing, the cotton will clog the ear drum to be hearing less. If you can not eliminate the habit of cleaning the ears with cotton buds, should be more careful in using it, not to scratch or stabs your eardrum.

Small insects or ants can also interfere with the ears. Inadvertence insects that enter the ear can make your ear infection from bites. For that look at your bedding, make sure that no insects can enter the ear.

Tips for maintaining healthy ears

1. Do not clean the ears with cotton buds (if forced to, try to be careful)
2. Try and get used chew food well, because chewing is a natural mechanism the body to remove impurities from the ear. Dirt can came out by itself and can be washed while bathing.

Source www.KabariNews.com

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What is epiglottitis? How to prevent from epiglottitis?

Overview

Epiglottitis is a medical emergency that may result in death if not treated quickly. Epiglottitis is inflammation of the epiglottis - the flap that sits at the base of the tongue, which keeps food from going into the trachea (windpipe). Due to its place in the airway, swelling of this structure can interfere with breathing and constitutes a medical emergency. The infection can cause the epiglottis to either obstruct or completely close off the windpipe. When it gets infected and inflamed, it can obstruct, or close off, the windpipe, which may be fatal unless promptly treated.

Respiratory infection, environmental exposure, or trauma may result in inflammation and infection of other structures around the throat. This infection and inflammation may spread to involve the epiglottis as well as other upper airway structures. Epiglottitis usually begins as an inflammation and swelling between the base of the tongue and the epiglottis. This may cause the throat structures to push the epiglottis backward. With continued inflammation and swelling of the epiglottis, complete blockage of the airway may occur, leading to suffocation and death. Autopsies of people with epiglottitis have shown distortion of the epiglottis and its associated structures including the formation of abscesses (pockets of infection). For unknown reasons, adults with epiglottic involvement are more likely than children to develop epiglottic abscesses.

Epiglottitis Causes

Conditions that cause epiglottitis include infectious, chemical, and traumatic agents. Infectious is the most common. H influenzae type b was once the most common cause prior to vaccination. Currently, other organisms such as bacteria, viruses, and fungi are the causes, especially among adults.

• Various organisms. For examples: Streptococcus pneumoniae, Haemophilus parainfluenzae, varicella-zoster, herpes simplex virus type 1, and Staphylococcus aureus, among others.
• Heat damage injured. Heat damage that results in epiglottitis is also known as thermal epiglottitis. Thermal epiglottitis occurs from drinking hot liquids, eating solid foods, or using illicit drugs such as inhalation of metal pieces from crack cocaine pipes or the tip of marijuana cigarettes. In these cases the epiglottitis from thermal injury is similar to the illness caused by infection.
• Unusual causes of epiglottitis include brown recluse spider bites to the ear, which may result in swelling or eating buffalo fish, which may cause an allergiclike reaction and swelling. Blunt trauma or something blocking the throat may also lead to epiglottitis.
  

Epiglottitis Symptoms

When epiglottitis strikes, it usually occurs quickly but may range from just a few hours to a few days. The most common symptoms include sore throat, muffling or changes in the voice, difficulty speaking, fever, difficulty swallowing, fast heart rate, and difficulties in breathing.

Fever is usually high but may be low at 37.8°C (100.1°F) in adults or even slightly lower at 37.2°C (99°F) in cases of thermal epiglottitis.

• Signs of respiratory distress, or trouble breathing, are seen with epiglottitis as drooling, leaning forward to breathe, taking rapid shallow breaths, "pulling in" of muscles in the neck or between the ribs with breathing (retractions), high-pitched whistling sound when breathing (stridor), and trouble speaking. Someone with acute epiglottitis usually looks very ill.
• Children may sit in a "sniffing position" with the body leaning forward and the head and nose tilted forward and upward as though they are sniffing a good smelling pie.
• People with epiglottitis may appear restless and breathing with their neck, chest wall, and upper belly muscles. While they may be taking in less air with each breath, they will still manifest the high-pitched whistling sound, called inspiratory stridor.
• Typically, a child who comes to the hospital with epiglottitis has a history of fever, difficulty talking, irritability, and problems swallowing for several hours. The child often sits forward and drools. In infants younger than 1 year, signs and symptoms such as fever, drooling, and upright posturing may all be absent. In this small population group, the infant may have a cough and a history of an upper respiratory infection. Thus it is very difficult to know if an infant has epiglottitis.
• In contrast, adolescents and adults have a more general appearance with sore throat as the main complaint along with fever (50-70%), difficulty breathing (25%), drooling (15%), and stridor (noise with breathing) (10%). Doctors have characterized adult epiglottitis into 3 categories:

1. Category 1: Severe respiratory distress with imminent or actual respiratory arrest. People typically report a brief history with a rapid illness that quickly becomes dangerous. Blood cultures, which are tests that check for bacteria in the blood, are often positive for Hib.
2. Category 2: Moderate-to-severe clinical symptoms and signs of considerable risk for potential airway blockage. Symptoms and signs usually are of sore throat, inability to swallow, difficulty in lying flat, muffled "hot potato" voice (speaking as if they have a mouthful of hot potato), stridor, and the use of accessory respiratory muscles with breathing.
3. Category 3: Mild-to-moderate illness without signs of potential airway blockage. These people often have a history of illness that has been occurring for days with complaints of sore throat and pain upon swallowing.

Medical Treatment

Currently, immediate hospitalization is required whenever the diagnosis of epiglottitis is suspected. The person is in danger of sudden and unpredictable closing of the airway. So doctors must establish a secure way for the person to breathe. Antibiotics may be given.

• Initial treatment of epiglottitis may consist of making the person as comfortable as possible including placing an ill child in a dimly lit room with the parent holding the child, humidified oxygen, and close monitoring. If there are no signs of respiratory distress, IV fluids may be helpful. It is important to prevent anxiety because it may lead to an acute airway obstruction especially in children.
• People with possible signs of airway obstruction require laryngoscopy in the operating room with proper staff and airway intervention equipment. In very severe cases, the doctor may need to perform a cricothyrotomy (cutting the neck to insert a breathing tube directly into the windpipe).
• IV antibiotics may effectively control inflammation and get rid of the infection from the body. Antibiotics are usually prescribed to treat the most common types of bacteria. Blood cultures are usually obtained with the premise that any organism found growing in the blood can be attributed as the cause of the epiglottitis. However, in many cases, if not the actual majority, blood cultures fail to yield this information.
• Corticosteroids and epinephrine have been used in the past. However, there is no good proof that these medications are helpful in cases of epiglottitis.
  

Follow-up

Continue taking all antibiotics until the full course is completed. Keep all follow-up appointments with your doctor. In the event that a breathing tube had to be placed through the neck, follow-up with the surgeon to have the tube removed and make sure the site is healing well. Most people improve significantly before leaving the hospital, so taking the antibiotics and returning to the hospital if there are any problems are the most important parts of follow-up.

Prevention

Prevention of epiglottitis can be achieved with proper vaccination schedules against H influenza type b (Hib). Therefore it is important that your doctor make the appropriate recommendations for vaccination against Hib for children (see the children's immunization schedule). Adult vaccination is not routinely recommended, except for people with immune problems such as sickle cell anemia, splenectomy, cancers, or other diseases affecting the immune system.

When there is a member of a family with an unvaccinated child under age 4 years who is exposed to a person with H influenza epiglottitis, preventive medication (rifampin, Rifadin) should be given to all household contacts to make sure that both the person with the illness and the rest of the household have the bacteria completely eradicated from their bodies. This prevents formation of a "carrier state" in which a person has the bacteria in the body but is not actively sick. Carriers can still spread the infection to other family members in this state.

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Take Care of Your Lovely Hair

Beautiful and strong hair is one thing that peoples dreamed. Some people take care their hair condition with anything’s. The simple ways in preserving hair health are shampoo and using the right kind of hairbrush. Using shampoo and conditioner properly can help improve your hair's health and condition also prevent you from hair losses. To maintain good hair growth you need good circulation to your scalp so use hairbrush for make a good circulation of your scalp. Don’t forget in keeping the hairbrush clean if you want to have beautiful hair.

Using shampoo and conditioner

Using shampoo and conditioner properly can help improve your hair's health and condition. For the first, consider what kind of shampoo and conditioner you want to use. There are lots of shampoo and conditioner, and each one claims to make your hair healthy and better. To pick the right shampoo and conditioner combination, you have to choose at least four to try first.

There are about four kinds of shampoos, but most of them are a combination of two or more types. For example, there are shampoos with sulfates that claim to be “natural” and are only for people with colored hair. There are shampoos that have no sulfates, claim to be “organic”, and are only for people with dry or damaged hair. Try to pick the four best products that sound good to you, and then judge them by how your hair feels after you tried that shampoos. Does your hair feel too dry or brittle? Is there a change in texture, good or bad? Is there excessive hair fall? How does your scalp feel (tingly, nothing etc.)?

Sometimes, using a shampoo and conditioner the right way can make your answers to these questions more on the positive side. Here's how you can shampoo and condition your hair effectively:

1. First, make sure that your scalp and hair are completely wet. This means drenched. Make sure that you are using cold water, so that your hair does not become dry or brittle.
2. Put only a quarter-size of shampoo onto your palm. Place the shampoo onto the back of your neck. Using the pads of your fingers, massage the shampoo and gradually move the suds up to the rest of your head.
3. Massage your hair for at least two minutes. This will ensure that you are getting rid of dead skin cells.
4. Using cold water, wash the shampoo out completely. Once you are sure that your hair is squeaky clean, use about three quarter-sized dollops of conditioner and place only on the tips of your hair. Leave the conditioner on for at least five minutes. Wash it for only thirty seconds.

By making sure that you do not put conditioner on your roots, you are helping to decrease your chances of developing dandruff.

Hopefully, these tips will teach you how to use your shampoo and conditioner more effectively, so that you can use them to help you attain healthy hair.

Brushing Your Hair

To maintain good hair growth you need good circulation to your scalp. You need also need a clean scalp with little oil and dirt accumulating in your hair follicles. The boar hairbrush helps you achieve this when you regularly brush your hair.

Brush your hair when it is dry. This prevents breaking of your hair. When you brush, the gentle pulling of your hair stimulates your scalp bringing in more blood to feed your hair. Also the slight pulling stimulates the release of oil from your follicles, which lubricates your hair.

Brush your hair with a boar bristle hairbrush twice a day for the best hair care in the morning and night. For short hair brush for three minutes and for long hair brush five minutes.

By bending your head to the floor, when brushing, you will increase the blood circulation to your scalp. Now, brush from your neck forward to the front of your scalp, then, from sides to your crown. Lastly, brush from the front of your scalp to the neck.

Cleaning Your Boar Hair Brush

If possible, you should clean your brush every day. If you have two or more hair brushes then it will be easier to do this. Your boar bristle hairbrush accumulates dirt and oils from hair when you brush. Without regular cleaning of your hairbrush, this dirt and oil will redeposit onto your hair. Over time this added dirt and oil will plug up your hair follicles and lead to hair thinning or permanent hair loss.

You can clean your brush every day when you shower. Clean it with shampoo and scrub the bristles with your hand back and forth. After cleaning, you can dry the brush with a towel and let it sit until the next day. By the next day, it is ready to use and your other brush is ready to be cleaned.

So, using a natural hairbrush like the boar bristle hair brush is the best way to care for your hair. Gentle daily brushing stimulates your scalp and keeps you hair healthy. But don' forget to keep your hair brush clean, since your don't want to put the dirt and oil on your brush back onto your scalp.

Source : http://www.hairlossinwomen.for--you.com and others

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The 7 simple ways for quit smoking successfully.

There are 1.1 billion smokers in the world today, and if current trends continue, that number is expected to increase to 1.6 billion by the year 2025. Worldwide, approximately 10 million cigarettes are purchased a minute, 15 billion are sold each day, and upwards of 5 trillion are produced and used on an annual basis. There is enough nicotine in four or five cigarettes to kill an average adult if ingested whole. Most smokers take in only one or two milligrams of nicotine per cigarette however, with the remainder being burned off.

Most people who smoke wish they didn't. They live with a hatred for the habit they can't seem to do without. The fear of serious illness is usually there too, lurking in the background, and always that awful feeling of being powerless to quit. More smokers want to quit. Learning how to stop smoking can be difficult, but with a good support group, a lot of information and a little dedication, you CAN be successful at it. In order to quit smoking for good, you have to change your attitude toward your quit. Use the following 7 ways (in no particular order) to get started with adjusting your life for success:

1. If you want to change your life, change your mind.

You can abstain from smoking for many years, but if you never change the relationship you have with cigarettes, the chains will continue to hold you tight. Change your mind and you can free yourself in an instant. You'll still have to do the work to undo the years of habit of course, but once you free your mind, you're on your way.

2. Know Your Motivation

When the urge comes, your mind will rationalize. "What's the harm?" And you'll forget why you're doing this. Know why you're doing this before that urge comes. Is it for your kids? Is it for your wife? Is it for you health? Is it for your financial? So you can run? Because the girl you like doesn't like smokers? Have a very good reason or reasons for quitting. List them out. Print them out. Put it on a wall, and remind yourself of those reasons every time the urge to smoke hits.
3. Get more information and tips for quit from smoke

Create a post at the smoking cessation support forum asking people to share the positive experiences they've had since quitting. Read it for inspiration. Read through the forum messages from others. You will be surprised at the motivational power it will have for you. When you take a break from posting about yourself, you shift your focus and give yourself some space for clarity. There are any website and forum around the Internet. Here is the top 5 quit smoking website; Smokefree.gov, About.com - Smoking Cessation Guidesite, Quit Smoking 4 Good, Quit Smoking Aids & Centers for Disease Control.

4. Yard by yard is always hard, but inch-by-inch is always an cinch.

This is a catchy way to remember another valuable truth that will help you on your journey. Recovery from nicotine addiction is a process of gradual release over time. Keep yourself in the present moments of today and you'll find the job manageable. Don't worry about tomorrow or the next day or forever. Think about today only and what you can do with it. Recovery comes in inches, but those inches add up.

5. Reward Yourself

Set up a plan for your rewards. Definitely reward yourself after the first day, and the second and the third. You can do the fourth if you want, but definitely after week one and week two and month one and month two and 6 months and a year. Make them good rewards, things you'll look forward to: CDs, books, DVDs, T-shirts, shoes, a massage, a bike, a dinner out at your favorite restaurant, a hotel stay. Whatever you can afford. Even better, take whatever you would have spent on smoking each day and put it in a jar. This is your rewards jar. Go crazy! Celebrate your every success! You deserve it.

6. If You Fall, Get Up, and Learn From Your Mistakes

If you fail, that does not mean we are failures or that you can never succeed. Get it up, brush yourself off and try again. I failed numerous times before succeeding. But you know what? Each of those failures taught me something. Sometimes I repeated the same mistakes several times, but eventually I learned what is the cause. Figure out what your obstacles to success are, and plan to overcome them in your next quit attempt. And don't wait a few months [...] before trying again. Give yourself a few days to plan and prepare, commit fully to it and go for it!

7. Think positive, don’t be stressed and laugh everyday.

That is my 7 ways to quit smoking. I hope it can success enough for helping you on Quit Smoking.

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Basic tips for getting healthy recipes for healthy eating

Eating healthy means making a commitment to preparing healthy food. But for many of us, the term "healthy meal" brings to mind hassle, effort, and tastelessness. Healthy eating also means picking up a variety of foods from these groups: meat, dairy products, fruits and vegetables, cereals such as bread and pasta. It is essential to limit the amount of fats and sweets. It includes enjoying nutritious food in the amounts our bodies need for best results.

Preparing healthy, healthy foods doesn't have to be a stumbling block to a healthy diet. Plenty of resources exist to help us eat well and transform our favorite foods and recipes into healthier fare.

Get more variation recipes by cooking and preparing your own food

In fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. The "quick-and-easy" way of life full of microwaves, fast-food restaurants, and packaged meals easily overshadows the importance of cooking and preparing food the old fashioned way: at home in your own kitchen. Many prepared foods, whether from the drive-thru or a microwave-safe package, can contain a myriad of unhealthy ingredients.

With cooking and preparing your own healthy meals gives you more control over what you and your family are eating. Seeking out a variety of healthy recipes and preparing nutritious meals can help prevent common medical conditions and concerns, and engages your senses in a sumptuous world of flavors, textures, aromas, sights, and sounds! It can also be a wonderful way to bring your family together, while helping you save money.

There are many easy ways to alter recipes so that they are healthier while maintaining their wonderful tastes, flavors, and textures. Some basic tips for making your favorite recipes healthier include:

• Decrease the meat and increase the vegetables called for in stews and casseroles.
• Choose whole-grain versions of pasta and bread; substitute whole-wheat flour for bleached white flour when you bake.
• Serve imaginative whole-grain side dishes like bulgur or kasha instead of white rice or pasta. Cook with less fat by using non-stick skillet.
• Blot all fried meats on paper towels. Or better yet, try baking instead of frying.
• Avoid cooking with soy or Worcestershire sauce and products that contain monosodium glutamate (MSG).
• Use garlic or onion powder instead of garlic or onion salt, and use unsalted or low-salt vegetable broths and products.
• Buy reduced-fat cheese or use mozzarella, which is naturally lower in fat.
• In recipes calling for milk or cream, substitute reduced fat versions or try using other “milks” such as rice milk, nut milks or soymilk. Also use low-fat cream cheese, yogurt, and mayo.
• Unhealthy fats like certain oils, butter, or margarines can usually be cut by 1/3 to 1/2 in recipes. At first try a small cutback and then use less and less over time; you'll hardly notice the difference.
• You can also use fat substitutes like prune purees and applesauce in baked goods.
• Use fresh-frozen fruit without added sugar if fresh is unavailable.
• Cut the sugar called for in most recipes by one-third to one-half.
• Sweeten waffles and quick breads with cinnamon, cardamom, vanilla or almond extracts in order to cut the sugar content.
• Try salsa on a baked potato or salad rather than high-fat dressing or butter.

Source: www.helpguide.org

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An Orgasm makes you healthier!

In this century some women suffer from some form of 'Female Sexual Dysfunction’ and often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the clitoris is under stimulated during sexual intercourse - which is how many women have an orgasm. If you have orgasms from your cervix being stimulated, tell your partner about this. Or, whatever else does it for you to get orgasms.

Why must got orgasms? Here is some facts about orgasms.

Orgasms: Relieve tension! The faster heartbeat, the increased blood flow and muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.

Orgasms: Help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.

Orgasms: Calm your cravings for junk food and sometimes for cigarettes. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So, before you pig-out, maybe go to your room. :)

Orgasms: Burn calories. An “active” session of 15 – 20 minutes of sex can burn as much as 200 calories.

Orgasms: Can work as natural pain management.

If you ever noticed forgetting about a headache or menstrual cramps while masturbating or having sex, it is not simply a psychological phenomenon. Endorphins, (natural compounds close to morphine) are released by your body during sex and can increase your tolerance to pain by as much as 70% during orgasm. This will vary from person to person.

Please remember to ALWAYS practice safe sex and also know the age of consent laws where you reside. This does not imply that you indulge in casual and unrestrained sex.

For more sex education visit http://www.sex-ed101.org/

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