Pregnant Mom’s lifestyles can affect their babies’ health

Everybody knows that Mom’s lifestyle habits bring into pregnancy can have lasting effects on her baby's health. It’s proofing by some research. A Dutch research found that some women who smoked, had low folic acid and had high blood pressure in early pregnancy had babies that were smaller in the first trimester of pregnancy and had a higher risk of complications later. This research followed 1,631 pregnant women from their first trimester through their pregnancies. The growth of their offspring was assessed until the children were 2.

"Our study demonstrates that several maternal physical characteristics and lifestyle habits, such as smoking and non-use of folic acid supplements, affect first-trimester fetal growth," said study senior author Dr. Vincent Jaddoe, a pediatric epidemiologist at Erasmus Medical Center in Rotterdam, the Netherlands.

Dr. Jaddoe said that the first trimester of pregnancy was very critical period for fetal growth and development. This is important, since it suggests that the fetus is already affected before pregnant women visit their midwife or obstetrician.

Researchers found that some special factors could affect to the babies size. Babies whose mothers smoked, had higher diastolic blood pressure readings (diastolic is the bottom number in blood pressure) and had low folic acid consumption were more likely to be smaller.

The babies who had small size during their first trimester pregnancy had a higher risk of certain complications in the pregnancy, such as premature birth or low birth weight.

Until this time there are a lot of women didn’t know that she was pregnant, sometimes until they have 2 month pregnancy still not know that she was pregnant. It means they have passed her 2 month of pregnancy that include in the first trimester that it was very important period.

"The fetus is very vulnerable, especially during the first trimester of pregnancy. For women who are planning to become pregnant, it seems important to optimize their lifestyle habits before they become pregnant. From a health care perspective, we need to consider preconception care to help women to optimize their lifestyle habits before they become pregnant," said Jaddoe.

Source : www.healthyday.com

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The Simple Tips to Improve Your Chances of Getting Pregnant

For some women, getting pregnant is easy. But there are a lot of women are not easy getting pregnant. For whatever reason Mother Nature has decided that it is going to take a little more work than originally planned. If you are unfortunate enough to find yourself in this situation, what can you do to improve your chances of getting pregnant? Sometimes they needs a little auxiliary to improve their chances of getting pregnant by knowing when the best time is to do it and what to do afterward to improve your chances of getting pregnant.

Knowing the best time to do it.

By knowing the best time to do it will greatly improve your chances of falling pregnant. But, how do you know when the time is right? There is common knowledge that you need to be ovulating, but some don't know how you can find out when that is. The easiest way is to check your cervical mucus. If it is slippery and thin then you know that you are currently ovulating and it is the best time do try and conceive. If you find that it is thick and sticky, then you may need to wait a little longer in order to begin ovulating.

Position To Use

A controversial tip on how to get pregnant quick is by using the missionary position. There are many people who will argue with the effectiveness of this position. Some people said positions were irrelevant, but be positive thinking that every little thing helps! Think about it, during the missionary position, where the women are laying on her back, it can bring the penis far into the vagina as possible, giving the sperm a closer path to the egg. The sperm not use more energy to find the egg.

Lay Down After Sex Really Helps

Like most women, you might get up quickly right after sex for whatever reason. But by getting up too fast after sex can cause difficulty for the sperm to move in the right direction and making it harder to meet up with the egg. You can imagine if you are walking in the step grade, you need more energy and it was exhausted. It is different if you are walking down, you need a little energy and it is easier to past it. So by laying down for at least 10 minutes after sex with your pelvic area thrust upwards can greatly assist the sperm to reach their destination, therefore helping you to get pregnant quick.

So you decided to take the big step into becoming a parent. Congratulations! And now you are probably thinking, what is the best way to get pregnant quick?

Aside from the obvious which is:

• Getting a healthy diet
• Avoid smoking, alcohol and caffeine
• Exercise and keep in shape
• Avoid stress, or learn to manage stress

There are also a few not so obvious things that can actually help boost your chances of conception quick, but the more important is prays to the God whose give a live.

Source: how-to-get-pregnant-fast-naturally

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